It’s who I am.
Who I’ve always been.

I’m the person who people come to when they want an opinion, advice, an outside perspective on something.

I’m the one who has something to say.

I’m the one who has been hiding, holding back and keeping my mouth shut.

I’m sorry.

Be a distraction.

Photo by Luis Dalvan from Pexels

There’s already enough going on that I don’t want to think about. I’m already aware, I don’t need a reminder.

Awareness is a beautiful thing. It means I’m open to knowing. I’m open to change.

I don’t need to sit here and think about it.

I don’t need to sit…

Think about the times when you’re angry.

Think about what happens in the moments before anger takes over.

Think about what that triggers for you.

When someone cuts you up on the motorway, and you call them an asshole, you’re not angry because they cut you up. You’re angry because…

Debbie Bradley

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store